| Depression and Panic Attacks |  |
Depression can sometimes be a natural response to things that happen to us in our lives. But not always.
Sometimes our mood doesn’t lift, and the grey days seem to go on and on, without apparent cause. Friends and family tell us to “snap out of it” but this tends not to help, it may in fact make us just feel either guilty or even more reclusive.
Medication can help mask symptoms or we may self medicate with alcohol and drugs.
Irritability, sudden outbursts of anger, feelings of inadequacy, sleep and appetite disturbances – these can all be symptoms of depression. Sometimes even thoughts of self harm or suicide may result.
Panic attacks can sometimes be so severe that they are confused with heart attacks – shortness of breath, chest palpitations, trembling, sweating, nausea, feelings of suffocation – even fainting are common.
These symptoms can affect anyone of any age and any social background. They can seriously affect our relationships and our work, literally taking all the joy out of life.
If you are tired of just getting by, just coping – or if you think you’re not coping at all – I may be able to help you.
Please contact me for help with your situation, or simply call me on 0412 466 426